Journal
Notes from the shala
Small things about practice, written by our teachers.
Beginners· 4 min read
Hatha, Vinyasa or Yin: choosing your first style
The three styles people mix up most differ in pace, not difficulty.
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Practice· 5 min read
Inside the Mysore room, nobody does the same thing
The quietest room in the shala — and why beginners can start there too.
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The shala· 2 min read
Why we put the kettle on after every class
The ten minutes after savasana are when a shala becomes a community.
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See you on the mat
Pick a time, come ten minutes early — the kettle will be on.