A yoga shala in Nimman, Chiang Mai
Unroll the mat.
Let the day slow down.
Small classes, teachers who know your name and warm tea after practice. Beginners start every week; the Mysore room opens every weekday morning.
- mats per class, max
- 14
- styles to try
- 7
- Mysore room opens
- 6:30
Our shala
A small room that gives you time
- i
Small classes
Never more than 14 mats, so every student gets attention.
- ii
Slow on purpose
Every class leaves room for rest and a full savasana.
- iii
A practice you can keep
A morning Mysore room and prices that let you come often.
For first-timers
Your first week, unlimited, ฿800
Try every style within 7 days, then choose what feels right.
฿800 · 7 days
Styles
A style for the day you're having
Small classes of 14 mats or fewer, with options to make every pose simpler or stronger. New? Start with Yoga Basics or Hatha.
- Yoga BasicsStart hereThe foundations — key poses, alignment and breathing, taught step by step with props so every pose is within reach.Beginner75 minIntensity: 2/5Beginner75 minIntensity: 2/5
- HathaSteady, held posesPoses held a little longer, with attention to alignment and breath — a steady, grounding practice.All levels75 minIntensity: 2/5All levels75 minIntensity: 2/5
- Vinyasa FlowBreath-led movementPoses linked in sequences with the breath — warming, strengthening and fluid.All levels75 minIntensity: 4/5All levels75 minIntensity: 4/5
- Ashtanga MysoreSelf-paced, teacher-guidedPractise the Ashtanga sequence at your own pace in a shared room while the teacher helps each student and adds poses step by step.Some experience120 minIntensity: 4/5Some experience120 minIntensity: 4/5
- Yin YogaLong, quiet holdsSeated and lying poses held for 3–5 minutes with props — slow, quiet and unhurried.All levels75 minIntensity: 1/5All levels75 minIntensity: 1/5
- Restorative & NidraSupported restFully supported resting poses with bolsters and blankets, ending with a guided yoga nidra.All levels60 minIntensity: 1/5All levels60 minIntensity: 1/5
- Breath & MeditationBreath and stillnessSimple breathing practices followed by guided sitting — on a cushion or a chair, whichever suits you.All levels45 minIntensity: 1/5All levels45 minIntensity: 1/5
- Private LessonOne-to-oneA private hour at the shala or online, building a practice around your life and goals.All levels60 minIntensity: 2/5All levels60 minIntensity: 2/5
Timetable
The weekly timetable
The same every week. Choose a day, filter by style or level, then tap Book to save your mat.
4 classes
| Time | Class | Level | Teacher | Book |
|---|---|---|---|---|
| 06:30– 08:30 | Ashtanga MysoreEN — Taught in EnglishSome experience · Daniel | Some experience | Daniel | Book Ashtanga Mysore Monday 06:30 |
| 09:30– 10:45 | HathaAll levels · Nok | All levels | Nok | Book Hatha Monday 09:30 |
| 17:30– 18:45 | Vinyasa FlowAll levels · Pim | All levels | Pim | Book Vinyasa Flow Monday 17:30 |
| 19:15– 20:30 | Yin YogaAll levels · Nok | All levels | Nok | Book Yin Yoga Monday 19:15 |
Workshops & retreats
Go a little deeper
Beginner courses, half-day workshops and weekend retreats out of town. Places are limited — book ahead.
- 3–26NovCourse
4-week Yoga Foundations course
Eight sessions over four weeks: the key poses, breathing and props — then join regular classes with confidence.
Tue & Thu, 18:00–19:15฿2,800
- 15NovWorkshop
Yin Yoga & Singing Bowls
A slow Sunday afternoon: Yin poses with live singing bowls, finishing with warm tea.
14:00–16:30฿900
- 29NovWorkshop
Inversions, step by step
Build the foundations for headstand and forearm balance in stages, using the wall and props — no pressure to get upside down on day one.
13:30–16:00฿1,100
Teachers
The teachers
Every teacher practised for years before teaching, and is still a student. See who teaches what each week.
New here
No flexibility needed. Just bring yourself.
Your first visit to a shala can feel unfamiliar. Here's what happens, from the front door to the last cup of tea.
- 01
Choose Basics or Hatha
Both are ideal first classes — find a time on the timetable.
- 02
Arrive 10–15 minutes early
Leave your shoes at the door, check in and fill in a short form.
- 03
Have a word with your teacher
Mention any injury or pregnancy — they'll suggest options.
- 04
Practise at your own pace
Rest in child's pose whenever you like — nobody's comparing.
- 05
Warm tea afterwards
Stay a moment, and ask your teacher anything.
Not sure which style?
Three questions to your first class
A gentle suggestion only — your teacher can always adjust when you arrive.
- Practised yoga before?
- What are you looking for?
- Which pace feels right?
Step 1/3
Practised yoga before?
A gentle suggestion only — your teacher can always adjust when you arrive.
From students
Words from the shala
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Practise at home
Short clips from the shala
Short sequences and breathing practices — a feel for the shala before you visit.
Finding us
At the shala
Address
9/1 Nimmanhaemin Soi 9, Suthep, Mueang, Chiang Mai 50200 (sample address)
Finding us
- Nimman Soi 9 — about 5 minutes' walk from One Nimman
- 4 parking spaces at the door, public parking at the soi entrance
- Practice room on the ground floor, step-free entrance
At the shala
- Mats and props provided free
- 2 showers
- Shelves and lockers
- Water and warm tea after class
- Room for 14 mats
- Bike parking
Shala hours
- Mon – Sat
- 06:30 – 20:30
- Sunday
- 08:00 – 12:30
Message us any time — a teacher will reply before the first class the next day.
Journal
Notes from the shala
Beginners· 4 min read
Hatha, Vinyasa or Yin: choosing your first style
The three styles people mix up most differ in pace, not difficulty.
Read articlePractice· 5 min read
Inside the Mysore room, nobody does the same thing
The quietest room in the shala — and why beginners can start there too.
Read article
The shala· 2 min read
Why we put the kettle on after every class
The ten minutes after savasana are when a shala becomes a community.
Read article
See you on the mat
Pick a time, come ten minutes early — the kettle will be on.