New here
No flexibility needed. Just bring yourself.
Your first visit to a shala can feel unfamiliar. Here's what happens, from the front door to the last cup of tea.
- 01
Choose Basics or Hatha
Both are ideal first classes — find a time on the timetable.
- 02
Arrive 10–15 minutes early
Leave your shoes at the door, check in and fill in a short form.
- 03
Have a word with your teacher
Mention any injury or pregnancy — they'll suggest options.
- 04
Practise at your own pace
Rest in child's pose whenever you like — nobody's comparing.
- 05
Warm tea afterwards
Stay a moment, and ask your teacher anything.
Find your level
Levels on the timetable describe a class's pace and complexity — not who's better than whom.
Beginner
Every pose explained, slow pace, plenty of props — perfect for a first class.
All levels
Simpler and stronger options throughout; fine after 1–2 beginner classes.
Some experience
Assumes you know the main poses; quicker, or self-practice.
What to bring
- Clothes you can move in
- A water bottle
- Mats and props are free (or bring your own)
- Practise on an empty-ish stomach, about 2 hours after a meal
Small shala customs
- Shoes off before the practice room
- Phones on silent
- Go easy on perfume
- Savasana is part of class — if you must leave early, tell your teacher
Not sure which style?
Three questions to your first class
- Practised yoga before?
- What are you looking for?
- Which pace feels right?
Step 1/3
Practised yoga before?
A gentle suggestion only — your teacher can always adjust when you arrive.
Questions newcomers ask
Yoga is a movement and breathing practice, not medical treatment. If you are pregnant, injured or unsure about your health, check with your doctor first and always tell your teacher before class.
I'm really stiff. Can I still come?
Absolutely. Flexibility isn't a starting requirement — it may change with practice, differently for everyone.
I'm pregnant — can I join?
Please check with your doctor first and tell your teacher each time. We suggest a private lesson for close attention.
What if I have an injury?
Get advice from a doctor or physiotherapist first and tell your teacher before every class so they can adapt. We are not a medical provider.
Are there classes in English?
Yes — look for the EN badge on the timetable. The Mysore room is taught in English.
Do I need to chant or believe anything?
No. Some classes open with a short chant — join in or simply listen.
Finding us
Address
9/1 Nimmanhaemin Soi 9, Suthep, Mueang, Chiang Mai 50200 (sample address)
Finding us
- Nimman Soi 9 — about 5 minutes' walk from One Nimman
- 4 parking spaces at the door, public parking at the soi entrance
- Practice room on the ground floor, step-free entrance
At the shala
- Mats and props provided free
- 2 showers
- Shelves and lockers
- Water and warm tea after class
- Room for 14 mats
- Bike parking
Shala hours
- Mon – Sat
- 06:30 – 20:30
- Sunday
- 08:00 – 12:30
Message us any time — a teacher will reply before the first class the next day.
See you on the mat
Pick a time, come ten minutes early — the kettle will be on.