Styles
A style for the day you're having
Small classes of 14 mats or fewer, with options to make every pose simpler or stronger. New? Start with Yoga Basics or Hatha.
Group classes
Start hereBeginnerYoga Basics
The foundations — key poses, alignment and breathing, taught step by step with props so every pose is within reach.
75 minIntensity: 2/54 × a week
Steady, held posesAll levelsHatha
Poses held a little longer, with attention to alignment and breath — a steady, grounding practice.
75 minIntensity: 2/54 × a week
Breath-led movementAll levelsVinyasa Flow
Poses linked in sequences with the breath — warming, strengthening and fluid.
75 minIntensity: 4/54 × a week
Self-paced, teacher-guidedSome experienceAshtanga Mysore
Practise the Ashtanga sequence at your own pace in a shared room while the teacher helps each student and adds poses step by step.
120 minIntensity: 4/55 × a week
Long, quiet holdsAll levelsYin Yoga
Seated and lying poses held for 3–5 minutes with props — slow, quiet and unhurried.
75 minIntensity: 1/54 × a week
Supported restAll levelsRestorative & Nidra
Fully supported resting poses with bolsters and blankets, ending with a guided yoga nidra.
60 minIntensity: 1/52 × a week
Breath and stillnessAll levelsBreath & Meditation
Simple breathing practices followed by guided sitting — on a cushion or a chair, whichever suits you.
45 minIntensity: 1/52 × a week
Private lessons
Compare styles
| Class | Level | Intensity | Duration | × a week |
|---|---|---|---|---|
| Yoga BasicsBeginner | Beginner | Intensity: 2/5 | 4 | |
| HathaAll levels | All levels | Intensity: 2/5 | 4 | |
| Vinyasa FlowAll levels | All levels | Intensity: 4/5 | 4 | |
| Ashtanga MysoreSome experience | Some experience | Intensity: 4/5 | 5 | |
| Yin YogaAll levels | All levels | Intensity: 1/5 | 4 | |
| Restorative & NidraAll levels | All levels | Intensity: 1/5 | 2 | |
| Breath & MeditationAll levels | All levels | Intensity: 1/5 | 2 | |
| Private LessonAll levels | All levels | Intensity: 2/5 | — |
See you on the mat
Pick a time, come ten minutes early — the kettle will be on.