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Yoga Basics
The foundations — key poses, alignment and breathing, taught step by step with props so every pose is within reach.
- Level
- Beginner
- Duration
- 75 min
- Class size
- ≤ 12 people
- Props
- Mat, blocks, strap (provided)
- Intensity
- Intensity: 2/5
Who it's for
- Anyone new to yoga, or returning after a long break
- Those who want solid foundations before faster classes
- People who like clear explanations and an unhurried pace
How the class unfolds
- 01Settle in with breath and a body check-in
- 02Standing poses and alignment
- 03Seated poses and twists with props
- 04Savasana — rest lying down
Questions
I'm not flexible — can I come?
Of course. Flexibility isn't a requirement — blocks and straps bring every pose to you.
How early should I arrive?
10–15 minutes on your first visit, to check in and have a quick word with your teacher.
Yoga is a movement and breathing practice, not medical treatment. If you are pregnant, injured or unsure about your health, check with your doctor first and always tell your teacher before class.
Other styles to try
Steady, held posesAll levelsHatha
Poses held a little longer, with attention to alignment and breath — a steady, grounding practice.
75 minIntensity: 2/54 × a week
Breath-led movementAll levelsVinyasa Flow
Poses linked in sequences with the breath — warming, strengthening and fluid.
75 minIntensity: 4/54 × a week
Self-paced, teacher-guidedSome experienceAshtanga Mysore
Practise the Ashtanga sequence at your own pace in a shared room while the teacher helps each student and adds poses step by step.
120 minIntensity: 4/55 × a week
See you on the mat
Pick a time, come ten minutes early — the kettle will be on.