Supported rest
Restorative & Nidra
Fully supported resting poses with bolsters and blankets, ending with a guided yoga nidra.
- Level
- All levels
- Duration
- 60 min
- Class size
- ≤ 12 people
- Props
- Bolsters, blankets, eye pillow
- Intensity
- Intensity: 1/5
Who it's for
- Everyone, no experience needed
- The end of a long week
How the class unfolds
- 01Set up your props
- 023–4 resting poses
- 0320-minute yoga nidra
Questions
What if I fall asleep?
It happens often, and that's fine.
Yoga is a movement and breathing practice, not medical treatment. If you are pregnant, injured or unsure about your health, check with your doctor first and always tell your teacher before class.
Other styles to try
Start hereBeginnerYoga Basics
The foundations — key poses, alignment and breathing, taught step by step with props so every pose is within reach.
75 minIntensity: 2/54 × a week
Steady, held posesAll levelsHatha
Poses held a little longer, with attention to alignment and breath — a steady, grounding practice.
75 minIntensity: 2/54 × a week
Breath-led movementAll levelsVinyasa Flow
Poses linked in sequences with the breath — warming, strengthening and fluid.
75 minIntensity: 4/54 × a week
See you on the mat
Pick a time, come ten minutes early — the kettle will be on.