Breath-led movement
Vinyasa Flow
Poses linked in sequences with the breath — warming, strengthening and fluid.
- Level
- All levels
- Duration
- 75 min
- Class size
- ≤ 14 people
- Props
- Mat, small towel
- Intensity
- Intensity: 4/5
Who it's for
- Those with some yoga behind them
- People who enjoy continuous movement and a little heat
How the class unfolds
- 01Warm-up and sun salutations
- 02A flowing standing sequence
- 03Balances or inversions, always with options
- 04Cool-down and savasana
Questions
Can beginners join?
You can, but 2–3 Basics or Hatha classes first will make the pace feel much easier.
Yoga is a movement and breathing practice, not medical treatment. If you are pregnant, injured or unsure about your health, check with your doctor first and always tell your teacher before class.
Other styles to try
Start hereBeginnerYoga Basics
The foundations — key poses, alignment and breathing, taught step by step with props so every pose is within reach.
75 minIntensity: 2/54 × a week
Steady, held posesAll levelsHatha
Poses held a little longer, with attention to alignment and breath — a steady, grounding practice.
75 minIntensity: 2/54 × a week
Self-paced, teacher-guidedSome experienceAshtanga Mysore
Practise the Ashtanga sequence at your own pace in a shared room while the teacher helps each student and adds poses step by step.
120 minIntensity: 4/55 × a week
See you on the mat
Pick a time, come ten minutes early — the kettle will be on.