Steady, held poses
Hatha
Poses held a little longer, with attention to alignment and breath — a steady, grounding practice.
- Level
- All levels
- Duration
- 75 min
- Class size
- ≤ 14 people
- Props
- Mat, blocks, strap
- Intensity
- Intensity: 2/5
Who it's for
- Every level, beginners included
- Those who like a slower, focused practice
How the class unfolds
- 01Pranayama (breathwork)
- 02Slow sun salutations
- 03Standing, seated and forward-folding poses
- 04Savasana
Questions
How is Hatha different from Vinyasa?
Hatha holds poses with pauses in between; Vinyasa moves continuously with the breath and is quicker.
Yoga is a movement and breathing practice, not medical treatment. If you are pregnant, injured or unsure about your health, check with your doctor first and always tell your teacher before class.
Other styles to try
Start hereBeginnerYoga Basics
The foundations — key poses, alignment and breathing, taught step by step with props so every pose is within reach.
75 minIntensity: 2/54 × a week
Breath-led movementAll levelsVinyasa Flow
Poses linked in sequences with the breath — warming, strengthening and fluid.
75 minIntensity: 4/54 × a week
Self-paced, teacher-guidedSome experienceAshtanga Mysore
Practise the Ashtanga sequence at your own pace in a shared room while the teacher helps each student and adds poses step by step.
120 minIntensity: 4/55 × a week
See you on the mat
Pick a time, come ten minutes early — the kettle will be on.