Self-paced, teacher-guided
Ashtanga Mysore
Practise the Ashtanga sequence at your own pace in a shared room while the teacher helps each student and adds poses step by step.
- Level
- Some experience
- Duration
- 120 min
- Class size
- ≤ 12 people
- Props
- Mat, towel
- Intensity
- Intensity: 4/5
Who it's for
- Anyone wanting a regular, several-days-a-week practice
- Beginners who've learned the opening sequence (taught in your first 4 weeks)
How the class unfolds
- 01Arrive any time within the window
- 02Practise your own sequence
- 03The teacher adjusts and adds the next pose
- 04Rest before leaving the room
Questions
Do I need to know the sequence?
No — your teacher teaches it pose by pose, starting with sun salutations.
Can I really arrive any time?
Yes, within the window — just leave yourself at least 60 minutes to practise.
Yoga is a movement and breathing practice, not medical treatment. If you are pregnant, injured or unsure about your health, check with your doctor first and always tell your teacher before class.
Other styles to try
Start hereBeginnerYoga Basics
The foundations — key poses, alignment and breathing, taught step by step with props so every pose is within reach.
75 minIntensity: 2/54 × a week
Steady, held posesAll levelsHatha
Poses held a little longer, with attention to alignment and breath — a steady, grounding practice.
75 minIntensity: 2/54 × a week
Breath-led movementAll levelsVinyasa Flow
Poses linked in sequences with the breath — warming, strengthening and fluid.
75 minIntensity: 4/54 × a week
See you on the mat
Pick a time, come ten minutes early — the kettle will be on.