Course
4-week Yoga Foundations course
Eight sessions over four weeks: the key poses, breathing and props — then join regular classes with confidence.
- When
- 3–26 Nov 2026
- Time
- Tue & Thu, 18:00–19:15
- Where
- At the shala
- Places
- 10 people · Beginner
Plan
- Week 1Standing poses and breath
- Week 2Sun salutations and forward folds
- Week 3Twists, gentle backbends and props
- Week 4A full sequence and practising on your own
Included
- 8 classes of 75 minutes
- A home-practice sequence sheet
- 2 free regular classes during the course
Coming up
- 15NovWorkshop
Yin Yoga & Singing Bowls
A slow Sunday afternoon: Yin poses with live singing bowls, finishing with warm tea.
14:00–16:30฿900
- 29NovWorkshop
Inversions, step by step
Build the foundations for headstand and forearm balance in stages, using the wall and props — no pressure to get upside down on day one.
13:30–16:00฿1,100
- 15–17JanRetreat
A Slow Weekend in the Hills
Three days, two nights at a guesthouse in the Mae Rim valley — morning and evening practice, vegetarian meals and free time to walk or read.
Fri 15:00 – Sun 13:00฿12,900
See you on the mat
Pick a time, come ten minutes early — the kettle will be on.