Workshop
Yin Yoga & Singing Bowls
A slow Sunday afternoon: Yin poses with live singing bowls, finishing with warm tea.

- When
- 15 Nov 2026
- Time
- 14:00–16:30
- Where
- At the shala
- Places
- 14 people · All levels
Plan
- 14:00Arrive and breathe
- 14:20Five Yin poses
- 15:40Singing bowls in rest
- 16:10Tea and conversation
Included
- All props
- Tea and a snack afterwards
Coming up
- 3–26NovCourse

4-week Yoga Foundations course
Eight sessions over four weeks: the key poses, breathing and props — then join regular classes with confidence.
Tue & Thu, 18:00–19:15฿2,800
- 29NovWorkshop

Inversions, step by step
Build the foundations for headstand and forearm balance in stages, using the wall and props — no pressure to get upside down on day one.
13:30–16:00฿1,100
- 15–17JanRetreat

A Slow Weekend in the Hills
Three days, two nights at a guesthouse in the Mae Rim valley — morning and evening practice, vegetarian meals and free time to walk or read.
Fri 15:00 – Sun 13:00฿12,900
See you on the mat
Pick a time, come ten minutes early — the kettle will be on.