Workshop
Inversions, step by step
Build the foundations for headstand and forearm balance in stages, using the wall and props — no pressure to get upside down on day one.
- When
- 29 Nov 2026
- Time
- 13:30–16:00
- Where
- At the shala
- Places
- 12 people · Some experience
Plan
- Part 1Shoulder and core preparation
- Part 2Wall practice in pairs
- Part 3Cool-down and rest
Included
- A practice-sequence handout
Coming up
- 3–26NovCourse
4-week Yoga Foundations course
Eight sessions over four weeks: the key poses, breathing and props — then join regular classes with confidence.
Tue & Thu, 18:00–19:15฿2,800
- 15NovWorkshop
Yin Yoga & Singing Bowls
A slow Sunday afternoon: Yin poses with live singing bowls, finishing with warm tea.
14:00–16:30฿900
- 15–17JanRetreat
A Slow Weekend in the Hills
Three days, two nights at a guesthouse in the Mae Rim valley — morning and evening practice, vegetarian meals and free time to walk or read.
Fri 15:00 – Sun 13:00฿12,900
See you on the mat
Pick a time, come ten minutes early — the kettle will be on.