Breath and stillness
Breath & Meditation
Simple breathing practices followed by guided sitting — on a cushion or a chair, whichever suits you.
- Level
- All levels
- Duration
- 45 min
- Class size
- ≤ 14 people
- Props
- Cushion or chair
- Intensity
- Intensity: 1/5
Who it's for
- Anyone who wants a guided start to meditation
- No yoga experience needed
How the class unfolds
- 0115 minutes of pranayama
- 0220 minutes of guided sitting
- 03A short, optional chat
Questions
I can't sit cross-legged for long
Sit on a chair or a block — your teacher will help you find a comfortable seat.
Yoga is a movement and breathing practice, not medical treatment. If you are pregnant, injured or unsure about your health, check with your doctor first and always tell your teacher before class.
Other styles to try
Start hereBeginnerYoga Basics
The foundations — key poses, alignment and breathing, taught step by step with props so every pose is within reach.
75 minIntensity: 2/54 × a week
Steady, held posesAll levelsHatha
Poses held a little longer, with attention to alignment and breath — a steady, grounding practice.
75 minIntensity: 2/54 × a week
Breath-led movementAll levelsVinyasa Flow
Poses linked in sequences with the breath — warming, strengthening and fluid.
75 minIntensity: 4/54 × a week
See you on the mat
Pick a time, come ten minutes early — the kettle will be on.