One-to-one
Private Lesson
A private hour at the shala or online, building a practice around your life and goals.
- Level
- All levels
- Duration
- 60 min
- Class size
- ≤ 1 people
- Props
- Any props in the shala
- Intensity
- Intensity: 2/5
Who it's for
- Anyone wanting a private start before group classes
- Those who'd like a sequence to practise at home
How the class unfolds
- 01Talk through your practice and goals
- 02Practise together with adjustments
- 03Leave with a sequence to continue
Questions
Can I take it online?
Yes, by video call — just tell us when you book.
Yoga is a movement and breathing practice, not medical treatment. If you are pregnant, injured or unsure about your health, check with your doctor first and always tell your teacher before class.
Other styles to try
Start hereBeginnerYoga Basics
The foundations — key poses, alignment and breathing, taught step by step with props so every pose is within reach.
75 minIntensity: 2/54 × a week
Steady, held posesAll levelsHatha
Poses held a little longer, with attention to alignment and breath — a steady, grounding practice.
75 minIntensity: 2/54 × a week
Breath-led movementAll levelsVinyasa Flow
Poses linked in sequences with the breath — warming, strengthening and fluid.
75 minIntensity: 4/54 × a week
See you on the mat
Pick a time, come ten minutes early — the kettle will be on.