Long, quiet holds
Yin Yoga
Seated and lying poses held for 3–5 minutes with props — slow, quiet and unhurried.
- Level
- All levels
- Duration
- 75 min
- Class size
- ≤ 14 people
- Props
- Mat, bolster, blanket
- Intensity
- Intensity: 1/5
Who it's for
- Everyone — especially on days you want to slow down
- Regular flow students looking for balance
How the class unfolds
- 01Breath and intention
- 024–6 poses, each held 3–5 minutes
- 03A long savasana
Questions
Will it help me sleep?
We can't promise health outcomes. Many people say they feel relaxed afterwards, but everyone is different — please talk to a doctor about sleep problems.
Yoga is a movement and breathing practice, not medical treatment. If you are pregnant, injured or unsure about your health, check with your doctor first and always tell your teacher before class.
Other styles to try
Start hereBeginnerYoga Basics
The foundations — key poses, alignment and breathing, taught step by step with props so every pose is within reach.
75 minIntensity: 2/54 × a week
Steady, held posesAll levelsHatha
Poses held a little longer, with attention to alignment and breath — a steady, grounding practice.
75 minIntensity: 2/54 × a week
Breath-led movementAll levelsVinyasa Flow
Poses linked in sequences with the breath — warming, strengthening and fluid.
75 minIntensity: 4/54 × a week
See you on the mat
Pick a time, come ten minutes early — the kettle will be on.